Resolutions – Remember Them?
Sunday, April 10th, 2011So here we are, 100 days into 2011. Did you make resolutions back at the first of the year? If so, how are you doing?
Have you made any progress? Or have you forgotten them completely? Or maybe you’ve just given up?
Don’t be discouraged! Instead, let’s make a better plan.

It IS possible to make the changes you want in your life. Sometimes we just need a better method. Often we make our goals, resolutions, plans or even to do lists so vague that we set ourselves up for failure. The problem is that what we’ve written down cannot possibly be accomplished.
Let me give you an example. A common New Year’s resolution is to lose weight. So let’s put that on the to do list:
* lose weight
Ok, now what? There it is, staring at you, but what in the world do you do with it?
The key to accomplishing any goal is to make a plan. Each step in your plan must be specific, not vague, this is often where we run into problems. Getting back to our example, perhaps the plan is to count calories and exercise. Ok, then, here’s our list:
* count calories
* exercise
That’s a little better, but still, how do you accomplish each step?
Here’s my simple rule for items on a to do list or in a plan:
Each item much be such that after gathering the necessary supplies, you could start on it right now.
Once again, back to our example. Let’s think of all the steps involved in “counting calories.”
- Determine how many calories I should have daily in order to lose weight.
- Find a tool that tells me how many calories different foods have. (Like Fitday.com or a Calorie Counting book.)
- Decide how I’m going to keep track of my daily calories. (A cell phone app, a notepad, computer software.)
- Buy any necessary tools I need to help me measure calories. (Like a scale or measuring cups.)
Now, pick one item that list and picture yourself doing it right now. Is it doable? If so, then now you know you have a workable plan. If not, then perhaps it needs to be broken down even further.
If you apply the principle of making a plan that consists of doable steps, you’ll find yourself less frustrated and well on your way to accomplishing your goals, no matter what the time of year.
Oh, and by the way, ANY time is a good time to start, even today.
Wishing you blessings,
Sandy


