If you’re trying to get in shape, lose weight or just keep track of your health habits, here’s a great site to check out. It will help you keep all your information at hand and organized.
Here’s what they have to say about themselves
Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals. Join over 5.1 Million FitDay members using our site to take control of their diet and lose weight. Use your free online account to enter your daily foods and exercise. FitDay analyzes all your information and shows you:
- Your Foods, Exercises, Weight and Goals
- Your Calories, Nutrition, Weight Loss and more
- Carbs, Fat, and Protein
- Detailed Nutrition for 1,000′s of foods
- Long Term Diet Analysis
- and much more…
There is a Premium Membership available, but I think you’ll find plenty to keep you organized and on track in the free account.
I’ve been using it for the past four months to keep track of my daily calories. It’s especially good for planning ahead for social events. In fact, it’s been so helpful, I’ve lost 21 pounds!
Hope you find this useful. Wishing you blessings,
Sandy
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